These classes will guide you through a gentle floor series designed to attain the deepest levels of opening and relaxation. Slow stretching of the connective tissue, ligiments and joints pair with longer holds of proped up restorative poses. A light, hands on healing touch, or "Reiki," accompanies the practice in order to activate the natural healing process of the body. Therapeutic tools such as mindfulness, pranayama, aromatherapy and sound healing will help to align students to a deeper sense of calm and rejuvenation. All experience levels encouraged to participate!
Reserve your space in classes/workshops at Sellwood Yoga and Elk Rock Yoga below:
Interested in hosting your own private event, business retreat, or celebration? Consider bringing Hart to your space and create a spa day for family, friends or business associates. Whether it's just an hour class or a weekend retreat, Ariel will work to meet your financial and experiential needs.
Please use the contact page for further information on booking a retreat or a private event.
*NEW* Restorative with Healing Touch @ Elk Rock Yoga Mondays 7:15-8:15, Ongoing, all levels
Restorative with Reiki @ Sellwood Yoga Thursdays 1:15-2:30, Ongoing, all levels
Restorative and Reiki @ Sellwood Yoga Tuesdays 1:15-2:30, Ongoing, all levels
Saturday , April 20th 7:00-9pm
Elk Rock Yoga
Come explore a dreamy night of ultimate relaxation; a journey into the deepest levels of inner and outer space! This practice pairs Yin and Restorative yoga with Reiki, sound healing, light/crystal/essential oil therapies, guided visualization and Pranayama.